J. Sands

Midfielder 7.20 RATING

FC St. Pauli USA 6 Jul 2000 (25) 186 84 #6

238 Appearances

3 Goals

2 Assists

18,982 Minutes

53 Yellows

1 Reds

9 seasons 7 teams 19 competitions

All-Time Career Breakdown

214 Starts

40 Total Shots

23% Shot Accuracy

10,296 Total Passes

59 Key Passes

63% Dribble Succ.

377 Tackles

278 Interceptions

58% Duels Won

245 Fouls Drawn

2025/2026 Season

Showing stats for the primary competition (most appearances). Select another below.

Bundesliga - 24 appearances, 1941 minutes

6.74 Rating

24 Apps

1 Goals

0 Assists

31% Shot Acc.

75% Pass Acc.

40% Dribble Succ.

42 Tackles

42 Interceptions

Season-by-Season Stats

Season	Team	League	Apps	Goals	Assists	Rating	YC	RC
2025/2026	FC St. Pauli	Bundesliga	24	1	0	6.74	4	0
2025/2026	FC St. Pauli	DFB Pokal	4	0	0	6.65	1	0
2024/2025	FC St. Pauli	Bundesliga	7	0	0	6.76	1	0
2024/2025	USA	Friendlies	0	0	0	-	0	0
2024/2025	New York City FC	Leagues Cup	5	0	0	7.04	1	0
2024/2025	New York City FC	Major League Soccer	33	1	1	7.16	14	1
2023/2024	USA	CONCACAF Gold Cup	5	0	0	-	0	0
2023/2024	USA	CONCACAF Nations League	0	0	0	-	0	0
2023/2024	USA	Friendlies	1	0	0	6.30	0	0
2023/2024	New York City FC	Friendlies Clubs	0	0	0	-	0	0
2023/2024	New York City FC	Leagues Cup	2	0	0	7.20	0	0
2023/2024	New York City FC	Major League Soccer	26	0	0	6.98	4	0
2023/2024	New York City FC	US Open Cup	1	0	0	-	0	0
2022/2023	USA	CONCACAF Nations League	0	0	0	-	0	0
2022/2023	Rangers	FA Cup	1	1	0	-	0	0
2022/2023	USA	Friendlies	0	0	0	-	0	0
2022/2023	Rangers	Friendlies Clubs	1	0	0	-	0	0
2022/2023	Rangers	League Cup	1	0	0	-	1	0
2022/2023	Rangers	Premiership	17	0	0	6.80	3	0
2022/2023	Rangers	UEFA Champions League	8	0	0	6.43	3	0
2022/2023	USA	World Cup - Qualification CONCACAF	1	0	0	6.30	0	0
2021/2022	USA	CONCACAF Gold Cup	6	0	0	7.10	0	0
2021/2022	Rangers	FA Cup	2	0	0	-	0	0
2021/2022	New York City FC	Major League Soccer	30	0	0	6.92	7	0
2021/2022	MLS All-Stars	MLS All-Star	1	0	0	-	0	0
2021/2022	Rangers	Premiership	7	0	0	6.87	1	0
2021/2022	Rangers	UEFA Europa League	5	0	0	6.44	0	0
2020/2021	New York City FC	CONCACAF Champions League	3	0	0	-	0	0
2020/2021	New York City FC	Major League Soccer	18	0	1	6.98	7	0
2019/2020	New York City FC	Major League Soccer	19	0	0	6.90	4	0
2018/2019	New York City FC	Major League Soccer	0	0	0	6.97	0	0
2018/2019	New York City FC	US Open Cup	1	0	0	-	0	0
2018/2019	Louisville City	USL Championship	3	0	0	-	1	0
2017/2018	United States U17	FIFA U17 World Cup	5	0	0	-	1	0
2017/2018	New York City FC	Major League Soccer	1	0	0	6.30	0	0
Totals			238	3	2		53	1

Goals by Team

FC St. Pauli

New York City FC

Rangers

Career Timeline

FC St. Pauli 2024/2025 - 2025/2026

USA 2021/2022 - 2024/2025

New York City FC 2017/2018 - 2024/2025

Rangers 2021/2022 - 2022/2023

MLS All-Stars 2021/2022

Louisville City 2018/2019

United States U17 2017/2018